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I had a valuable conversation one day about feeling shame. A therapist told me it was not shameful to cry and I agreed. But, I said, this feeling still shows up when I feel tears coming. They calmly looked at me and suggested it was an opportunity to re-inspect my
Like most people, I search the internet every day for information - the weather forecast, receipes, directions, or why my washing machine is making a sqealing noise. Useful information is at our fingertips. Answers appear within seconds of typing a question into the search bar. But the amount of information